Unwind & Be Kind to Yourself
Sunday 19th October 2025 · 8:00–8:45pm (UK time) · Live on Google Meet
Take 45 gentle minutes to rest, recharge, and soften self-criticism — leave feeling lighter, clearer, and kinder to yourself.
Secure checkout with Stripe — Card, Apple Pay, Google Pay
Self-Kindness Meditation for Busy Minds, holding space to relax let go and focus on self kindness and compassion.
What you’ll gain
- Calmer mind — ease stress and mental chatter
- Real rest — a peaceful pause from “go, go, go”
- Self-kindness — shift from critical → kinder
- A fresh start — end the evening feeling balanced
What to expect (simple & gentle)
- Soft, guided breathing and body awareness
- A short self-kindness practice (kind inner talk)
- Grounding to close, so you feel present and steady
No experience needed — come exactly as you are.
How it works
- Pay securely with Stripe to confirm your place
- You’ll get a confirmation email with your Google Meet link + reminder emails
- Join live at 8:00pm — this session will not be recorded
Timekeeping & joining
- Arrive 5 minutes early to settle and check audio
- We start promptly at 8:00pm; late arrivals are admitted at a natural pause
- No Google account needed; mobile may prompt you to install the free Meet app
- Camera optional; please keep mic muted on entry
Bring (optional)
A cosy blanket or cushion, headphones, and a glass of water or herbal tea
A note from Ruth
“I created these live meditations to give women a kind, supportive space to pause. You don’t need hours of silence or to sit perfectly still — just the willingness to take a kindful step for you. You’re warmly invited.”
Questions or accessibility needs? ruth@kindfullyyou.com
By joining, you agree to our Terms of Service (deposits non-refundable; no refunds once a session or course has started).
Sign up for the Self-Kindness Meditation for Busy Minds, relax, calm the mind, let go and focus on self kindness and compassion.
Sign up for Live meditation reminders here
Join the Kind Minds club facebook group for more tips and tools for mindfulness and self kindness
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