Free Menopause & Perimenopause Meditation Sessions

Take a moment to pause, breathe and reconnect with yourself.

Join me for a free online Menopause & Perimenopause Meditation session, created for women navigating the emotional and physical ups and downs of midlife.

Whether you’re experiencing anxiety, overwhelm, poor sleep, brain fog, low mood or simply feeling unlike yourself, these gentle sessions offer a peaceful space to slow down and recharge.

Together we’ll use mindfulness and guided meditation to help calm the nervous system, quiet a busy mind and bring a little more kindness into your day.

These sessions are open to:

• 🌿 Women experiencing perimenopause or menopause
• 🌿 Those struggling with stress, anxiety or overwhelm
• 🌿 Anyone looking for a gentle, supportive hour to rest and recharge

No meditation experience is needed. Simply find a comfortable place to sit or lie down and allow yourself time to relax.

Sign up below to be the first to hear about upcoming sessions and receive your joining details.

I look forward to welcoming you.

With kindness,

Ruth
Kindfully You