Free SEND Parent Meditation & Relaxation Sessions
Take a moment to pause, breathe and simply be.
Join me for a free online SEND Parent Meditation & Relaxation session, created especially for parents and carers of children and young people with additional needs.
If you’re constantly juggling appointments, advocating, worrying, caring for everyone else and rarely finding time for yourself, this is your invitation to pause.
These gentle sessions offer a calm, supportive space where you can relax, breathe and reconnect with yourself—without judgement or expectation.
Each session includes a guided meditation designed to help calm a busy mind, release tension and give your nervous system a chance to rest.
These sessions are open to:
- Parents and carers of children with SEND
- Parents experiencing stress, overwhelm or burnout
- Anyone looking for a gentle hour of rest and self-care
You don’t need any previous meditation experience—just find a comfortable place to sit or lie down and allow yourself permission to take a little time for you.
Sign up below to be the first to hear about upcoming sessions and receive your joining details.
I look forward to sharing this peaceful space with you.
With kindness,
Ruth
Kindfully You
